Do you have pimples, blackheads or other acne problems? Acne problems can strike at any age. Although it is most common for teenagers, it is far from unknown to adults. Have no fear! Effective methods to combat acne do exist.
You should look into changing your diet if your acne is bad. Even though there is no solid proof that unhealthy food causes acne, these foods do reduce the amount of essential nutrients you need, which can cause acne or make it worse. You should try eating more fruits and vegetables as well as lean meats so that your body gets enough vitamins and minerals.
It is very important that you keep your body hydrated at all times. Although sodas can seem to quench your thirst, caffeine and sugar do not help you in hydration. You should drink plenty of water to keep hydrated. If you can’t drink water, the best alternative is fruit juice. Since fresh fruit juices contain many nutrients, they will benefit your skin and are much better than anything you find in a store.
You should consider buying and using Maca as a supplement. Not only does Maca help you balance your bodyily systems, but it also does not have any side effects. Follow the directions on the packaging and try a small dose for good results.
The facial cleaner you use should be free of harsh chemicals. These chemicals damage your skin by drying it out. Use skin cleansers that contain natural ingredients like tea tree oil.
Another great home cure for acne is garlic. Simply crush some garlic and rub it on your acne. Any open sores will sting, but they will heal quickly. The benefit here though, is that it will get rid of the infection that is causing the acne. After a few minutes, rinse the area and pat the area dry with a towel.
A green clay mask made from natural substances is great for tightening pores. The benefits of this kind of mask include reducing excess oil on your skin. After the mask dries, wash your face thoroughly. Use a soft cloth to dry your skin, then apply witch hazel to eliminate residue.
Stress negatively affects your entire body, even your skin. Stress inhibits bodily functions, including the skin’s ability to resist infections. It is important that you minimize your stress level in order to help your skin and to maintain a clear complexion.
These are a few suggestions you should implement into you skin care regime. Washing your face a minimum of twice daily and dedicating one day a week to give yourself a mask and garlic treatment will give your skin a healthy glow.